Your weight (lbs.)
Walk time (minutes)
Type of Walk
walking (2 mph) slow stroll
walking (2.5 mph) stroll
walking (3 mph) comfortable
walking (3.5 mph) low brisk
walking (4 mph) med/high brisk
walking (4.5 mph) high brisk
walking (5 mph) very high brisk
walking (5.5 mph) max walking speed
walking (Upstairs Normal)
walking (Downstairs Normal)
walking (Upstairs, 2 at a time, rapidly)
*
Speed value definitions are based on a
Male Stride Length
of 0.74
You burned
calories
More:
Health Tools